According to Lutsenko, by doing these exercises for just three minutes every day, you can remove swelling and cellulite.
“These three minutes every morning – and you are a beauty,” the coach assured.
She noted that the effect will be noticeable after two weeks of regular training.
The lymphatic drainage complex of exercises consists of general lymphatic drainage exercises, exercises for the hips, buttocks, stretching and abdominal exercises.
“So much useful stuff and all in three minutes,” responded the network.
“Thank you for the cool and short video,” they wrote in the comments.
Context
Lutsenko is a silver European champion in sports aerobics, multiple champion of Ukraine in aerobics and fitness. Graduated from the National University of Physical Education and Sports. Has a higher academic education in the fields of Olympic and professional sports, management and organization of sports events.
She became famous in 2011 after participating as a trainer in the project “Zvazhenі and schaslivi”. In the seventh and ninth seasons of the show, she became its host.
Lutsenko is the author of a book about healthy weight loss, “You Just Wow!”, as well as the Wowbody application.
