Swearing can improve physical performance and engagement, researchers say: 'You feel more focused, more confident and less distracted'

Swearing could have a surprising effect on physical performance, according to a recent study. Research shows that using words considered ugly can help people focus better, feel more confident, and be less distracted during physical exertion.

Swearing induces a state of mental disinhibition. PHOTO: 123rf

Swearing can work as a simple mechanism by which people push their boundaries.

“In many situations, people hold themselves back—consciously or unconsciously—from using their full strength. Swearing is an accessible way to feel more focused, more confident, and less distracted.” explained the study's lead author, Richard Stephens, a senior lecturer in psychology at Keele University in the UK.

The study is based on two experiments in which 192 people participated. Participants were asked to repeat, every two seconds, either a vulgar word of their choice or a neutral word while performing physical exercises. They then filled out questionnaires about their mental state during the exercise, according to Euronews.

The results showed that people who swore were able to support their body weight significantly longer than those who repeated neutral words. They also reported a higher level of confidence in their own abilities, a reduction in distracting thoughts, and reaching a state of deep involvement in the activity at hand.

Researchers believe that swearing induces a state of mental disinhibition, whereby people temporarily let go of social constraints and allow themselves to exert more effort. “By swearing, we free ourselves from social constraints and allow ourselves to push harder in different situations,” Richard Stephens also said.

According to the authors, these findings explain why swearing is so widespread.

“It's a free, energy-free, drug-free tool that's easy to access and available anytime we need a boost of performance.” the researcher concluded.

The study was published in the journal American Psychologist.