Eggs, the food that protects the heart and brain. Endocrinologist: “Daily consumption is safe and beneficial”
Eggs, often criticized for their cholesterol content, are a safe and nutritious food. Doctors recommend consuming them daily to support heart, brain and eye health.
The egg, a food rich in protein and healthy fats PHOTO: Archive
Dr. David Ahn, endocrinologist and chief of Diabetes Services, explains that an egg a day is safe and does not increase the risk of heart attack, stroke or other cardiovascular disease. “Eggs are criticized more than almost any other common food, but modern research shows they can be part of a healthy diet,” says the specialist.
Recent research, including a 2025 study, shows that two eggs a day do not affect “bad” cholesterol levels if the overall diet is balanced.
“For those who follow a diet low in saturated fat and do not have problems with blood pressure, two or three eggs a day are acceptablee”, claims doctor David Ahn, according to economictimes.
The most complete source of protein, vitamins and choline
Eggs are also rich in protein and healthy fats, helping to maintain blood sugar levels and provide a feeling of satiety.
In addition, they contain choline, lutein and zeaxanthin, important nutrients for brain and eye health, supporting memory and reducing the risk of macular degeneration.
“Your body can make some of the choline on its own, but not as much as it needs. One egg contains 169 milligrams of choline, which means two eggs can help you reach your daily recommendation, explained Razan Hallak, a dietitian at The Ohio State University Wexner Medical Center.
No matter how you prepare them, eggs provide high-quality protein and nutrients, experts say.
To make sure you're eating healthy when you consume eggs, Dr. Martha Gulati, director of cardiology at “Cedars-Sinai Smidt Heart Institute”recommended paying attention to the rest of the plate.
“Eggs are often paired with fatty foods, such as sausage and ham, which can increase your risk of heart disease. Try to combine them with plenty of fruit, vegetables and whole grains,” claims the doctor.
