15 December 17:05
IN Rospotrebnadzore told the residents Krasnoyarsk Territory, how to deal with winter blues and survive a period of shortage sunlight.
Experts advise muse as much as possibleovate natural light. In particular, moving apartt curtains and blinds during the day. Useovate The rooms have bright lamps that imitate daylight.
Walk outdoors more often. Even a 20-30 minute walk, especially on sunny days, can have a beneficial effect on your well-being. Besides, fPhysical activity triggers the production of endorphins—the hormones of happiness. Any format is suitable: morning exercises, skiing, skating rink or fitness room.
It is also especially important to maintain a sleep schedule in winter. Daylight hours affect our biorhythm, so necessary Maintain a regular sleep schedule. Go to bed and wake up at the same time, even on weekends.
Must be included in the menu foods rich in vitamins and minerals, especially ““sunshine” vitamin D. Take vitamin supplements only after consulting your doctor.
Don't hesitate to ask for help. If you feel that your mood is only getting worse, share your feelings with loved ones or seek help from a specialist, advised by the regional Rospotrebnadzor.
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