Krasnoyarsk residents were told about the beneficial properties of pineapple / Society news of Krasnoyarsk and the Krasnoyarsk Territory / Newslab.Ru

The regional Office of Rospotrebnadzor told Krasnoyarsk residents about the beneficial properties of pineapple.

Pineapple is a tropical fruit consisting of 85% water and 15% simple sugars: fructose and sucrose. It is famous for containing the enzyme bromelain, which improves digestion.

It also contains:

• vitamins – beta-carotene, B1, B2, B6, PP;
• microelements – calcium, magnesium, zinc, iodine;
• fiber;
• organic acids – ascorbic and citric.

The pulp of fresh fruits is low in calories – 50 kcal per 100 grams, so it will not harm your figure. However, there are also contraindications to eating pineapple: gastritis, gastric ulcer, allergic reactions, pregnancy, diabetes.

Let us remind you that earlier specialists from the Krasnoyarsk Rospotrebnadzor compiled a checklist for preparing for the New Year.

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