Many people, trying to lose extra pounds, torture themselves with strict diets, and then break down and overeat anyway. Nutritionist Elena Maslova, author of the Zen blog “Zozhnitsa” (12+), proposed a more pleasant scheme for losing weight while taking care of yourself.
So, the expert suggests including the right foods in your morning diet that will give you long-lasting satiety and energy throughout the day. After breakfast or a snack with them, your hand will not once again reach for sweet and harmful things.
Start your morning with a green apple, as this fruit is great for keeping your appetite under control, especially since it is full of fiber and vitamins.
For a heartier breakfast, whole grain oatmeal is suitable. It contains beta-glucan, which literally turns into a gel and slows down digestion.
A good and satisfying breakfast is impossible without eggs. Scientists have proven that if you eat eggs in the morning, you will eat less excess throughout the day. Because they contain a lot of healthy proteins and fats.
The real champion for healthy fats and fiber is avocado. Moreover, it can also be added to eggs and the benefits will be double.
Almonds are also good. It's high in protein, fiber, and good fats, which keep you full and help you avoid overeating. A couple of handfuls of this healthy nut and you won’t need snacks before dinner.
