With age, the skin becomes drier as the water balance is disrupted. In addition, stress and lack of attention to oneself, as well as other physical factors, also affect appearance. EAOMedia will tell you what to do.
So, an expert from the Zen blog “Miyabi Academy” (18+) advises: if you want to make your skin elastic and avoid premature aging, start drinking more water. But this is just the beginning.
How to maintain skin moisture balance:
It is very important to choose gentle cleansers and shower products. Try to wash with warm water, not hot. Hot water dries the skin and makes it less elastic. Without proper cleansing, no cream will help.
For better hydration, use a triple treatment: first toner, then serum, and then cream. Products with collagen, hyaluronic and lactic acid, as well as urea work well.
Few people pay attention to the fact that during the heating season the air in the apartment often becomes dry. Try to humidify the air using special devices.
Include foods with a high water content in your diet: cucumbers, watermelons, berries. Don't forget about healthy fats – they are found in avocados and nuts. All this helps the skin stay hydrated, elastic and healthy.
