November is when it’s gray, damp and cold outside, and half of the colleagues in the office are coughing. There is almost no light, even less strength. But you don't have to be sick. Even now, in the deepest autumn, nature has left us powerful support – berries that work better than many pharmacy vitamins.
These berries are not bright or sweet, but they are rich in vitamins, antioxidants and natural antiseptics. The main thing is to know which of them can still be found and how to use them correctly.
Cranberry. It prevents bacteria from clinging to mucous membranes, especially in the throat and urinary tract. There is no need to boil it, add it to warm tea, make a fruit drink without sugar or mix it with honey one to one. Store in the refrigerator and eat a teaspoon daily.
Cowberry. It gently cleanses the body, strengthens blood vessels and protects against hypothermia. It can be eaten fresh, brewed as an infusion, or added to compote. Do not boil for a long time so as not to kill the beneficial substances.
Rowan. After the first frost it becomes softer and loses its astringent taste. Freeze it, cook jelly, or simply pour boiling water over it overnight. The result is a warm, invigorating drink with a slight sourness.
Rose hip. It contains ten times more than lemon. Brew the berries in a thermos: two tablespoons per liter of water, leave overnight. Drink half a glass in the morning. This is enough to maintain your defenses without putting stress on your stomach.
Sea buckthorn. It heals mucous membranes, protects the skin from dryness and helps to recover faster from stress. Freeze it with honey or add it to yogurt.
It is better to eat berries before lunch, because they invigorate. Do not cook them for a long time, as the vitamins are destroyed by boiling.
Important: This information is not a substitute for consulting a doctor. The body's response to changes may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
Question and answer:
Do berries help with a cold that has already begun?
Yes. Cranberry and rosehip soften symptoms, reduce inflammation and speed up recovery thanks to their high content of vitamin C and organic acids.
Is it possible to freeze lingonberries and sea buckthorn?
Yes, freezing preserves up to 90% of nutrients. This is the best way to store berries from autumn to spring without losing their benefits.
What berries are good for the immune system in November?
In November, cranberries, lingonberries, rowan, rose hips and sea buckthorn are relevant. They are available fresh, frozen or dried and are rich in vitamins, antioxidants and natural antiseptics.
