The number of people with dementia around the world is growing, and doctors emphasize that lifestyle and nutrition can significantly affect brain health. Although there is no effective cure for dementia or Alzheimer's disease, research suggests that certain foods may help support cognitive function and mental clarity as you age. This was reported by Express(16+).
Experts advise paying attention to five groups of foods that promote brain function and memory.
Eggs
They contain choline, a substance that has a positive effect on brain function, in particular memory and concentration. They can be consumed in any form: boiled, fried, in salads or soups. It is an affordable source of protein that is easily absorbed by the body.
Fruits and vegetables
Carrots, bell peppers, pumpkin, tomatoes, greens – contain carotenoids that support brain cells. Regular consumption of these vegetables and fruits may help reduce the risk of age-related cognitive decline.
Legumes and berries
Beans, lentils, peas and chickpeas contain fiber and protein, which help keep blood sugar levels stable. And berries – blueberries, blackberries, currants – have powerful antioxidants that reduce inflammatory processes in the brain. When combined, these products support energy and protect cells from aging.
Foods rich in flavonoids
Flavonoids are found in apples, onions, dark chocolate and green tea. They improve blood circulation, promote nervous system function and can reduce the risk of dementia by almost a third. A good habit is to replace your usual dessert with a piece of dark chocolate or a cup of green tea.
Whole grain products
Scientists prove that regular consumption of whole grain porridge, bread or pasta has a positive effect on brain function. Whole grains contain B vitamins, which support the nervous system and promote stable brain function.
Adding these products to your daily menu helps not only preserve your memory, but also improve your mood and overall well-being.
