Krasnoyarsk residents were reminded what to look for when buying yogurt

Experts gave Krasnoyarsk residents advice on how to choose healthy yogurt. The recommendations are published by the regional Rospotrebnadzor. It is noted that high-quality yogurt can help the body cope with stress due to its content of the amino acid lysine.

Experts recommend choosing yoghurts with normal fat content – from 3%, as they promote the breakdown of fat cells. Avoid buying low-fat yogurt and yogurt that contains starch.

If the product's shelf life exceeds three weeks, it means it contains preservatives that destroy beneficial bacteria. Such a product turns into a regular dairy dessert with minimal health benefits.

It is noteworthy that the presence of liquid on the surface of the yogurt does not mean that the product has spoiled.

“It's a whey that contains a lot of nutrients. If the yogurt has a good shelf life, you just need to stir it,” the experts explained.