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Krasnoyarsk residents were reminded what to look for when buying yogurt


23 October 17:25

Experts gave Krasnoyarsk residents advice on how to choose healthy yogurt. The recommendations are published by the regional Rospotrebnadzor. It is noted that high-quality yogurt can help the body cope with stress due to its content of the amino acid lysine.

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Experts recommend choosing yoghurts with normal fat content – from 3%, as they promote the breakdown of fat cells. Avoid buying low-fat yogurt and yogurt that contains starch.

If the product's shelf life exceeds three weeks, it means it contains preservatives that destroy beneficial bacteria. Such a product turns into a regular dairy dessert with minimal health benefits.

It is noteworthy that the presence of liquid on the surface of the yogurt does not mean that the product has spoiled.

“It's a whey that contains a lot of nutrients. If the yogurt has a good shelf life, you just need to stir it,” the experts explained.