Autumn cold is a test for the body, which has to adapt to seasonal changes. As a result, the likelihood of contracting viral and infectious diseases increases. Pediatrician, allergist-immunologist Larisa Evgenievna Faber explained how to avoid this by adjusting your diet. This was reported by the portal invitro.ru (16+).
A balanced diet plays a major role in the development of the immune system, since it is from it that the body receives essential nutrients that give its systems the ability to fight diseases. These elements include vitamins C, D, E and microelements that enhance immune defense and improve its functioning. It is equally important to consume proteins, healthy fats and complex carbohydrates, which provide the body with the necessary energy to combat influenza and ARVI.
What to include in your autumn diet to strengthen your immune system
- Fruits and vegetables rich in the main natural immunostimulant – vitamin C: citrus fruits, kiwi, pumpkin, zucchini.
- Products with pronounced antibacterial and antiviral properties.
- Products containing vitamin D, which is important for the stable functioning of the nervous and endocrine systems: fish, chicken eggs, dairy products.
- Probiotics that support health and help enrich the beneficial intestinal microflora: natural yogurt, kefir, fermented baked milk.
- Drinks rich in antioxidants that protect the body from pathogenic effects: green tea, coffee, matcha tea.
- Nuts and seeds containing vitamins and minerals. For example, almonds are high in iron and vitamin E, and pumpkin seeds are a valuable source of zinc.
Even healthy foods should be consumed in moderation. The positive effect is achieved through regular, reasonable consumption, rather than excessive amounts.
