With the advent of autumn, many are faced with colds: pain in the throat, cough and accumulation of sputum. Experts note that one natural spice is able to alleviate these symptoms almost instantly.
This ingredient is known for its anti -inflammatory, antioxidant and anti -war properties. It is used fresh, dried, chopped into powder, as well as in the form of oil or juice. It is appreciated not only for the taste, but also for therapeutic qualities: improving digestion, removing nausea, the fight against influenza and a cold.
Studies have shown that ginger effectively helps with coughing. It's all about his key component – Gingerol. It has a powerful anti -inflammatory and antioxidant effect:
- reduces inflammation of the mucous membrane
- facilitates the discharge of sputum
- reduces oxidative stress caused by free radicals
- accelerates the restoration of the respiratory tract after a viral infection
Add ginger to tea with honey. Such a drink will not only calm the cough, but also relieve pain in the throat, experts assure.
Question-answer:
How to use ginger with coughing?
It is best – in the form of warm tea with honey or lemon, 1-2 times a day. You can add fresh root or powder.
Are there any contraindications for using ginger?
Yes, caution is needed for gastritis, stomach ulcer, increased acidity and allergies to ginger.
Is it possible to combine ginger with other herbs?
Yes, it goes well with mint, chamomile or thyme, which enhance the anti -inflammatory effect.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition/training may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
