Endocrinologist Margarita Belousova, in an interview with RT (18+), shared information about which products should be excluded from the diet to maintain health of the cardiovascular system.
Fatty food
According to the expert, the regular use of fast food and fatty types of meat contributes to the formation of atherosclerotic plaques on the inner surface of the vessels. Over time, these formations increase in size, making it difficult to complete blood circulation in the heart, brain and other vital organs.
Sweet products
Sweet drinks such as juices and soda, confectionery and pastries, due to the high sugar content, significantly increase the risk of obesity. It is known that people with an excess body weight of the body often have increased blood pressure and high blood cholesterol.
Salt food
In large quantities, salt is present in sausages, sausages, canned products, chips and finished sauces. These products also increase the likelihood of developing obesity, hypertension and other disorders in the functioning of the heart and blood vessels.
Nutrition recommendations
The doctor recommended eating foods rich in omega-3 fatty acids, fiber, antioxidants, polyphenols and trace elements. These include legumes, fruits, some vegetables and berries.
She noted that potassium and magnesium have a beneficial effect on the functioning of the heart muscle and contribute to the regulation of heart rhythm. Rich sources of potassium are bananas, potatoes, spinach, dried apricots and avocados, and magnesium can be obtained from nuts, legumes and whole grains.
Attention! The article is informational in nature and is not a medical appointment. Contact your doctor.
