Feeling of gravity, discomfort, irregular chair … A familiar situation? It is not surprising, because the problems with the intestines, unfortunately, are found among many, and to establish his work is a task with an asterisk. Fortunately, there are many ways to do this.
But only one of them is truly effective:
It will be about a slight massage of the abdomen. It stimulates peristalsis and facilitates the digestion process. But first you need to find a certain point.
What to do
Put your left hand on the right side so that the thumb is on the navel, and the index – on the bones of the thigh. The point located in the middle between these fingers is the same “magical” zone. Gently and circular movements, using the fingertips of the right hand, massage this area for several minutes. Movements should be soft and not cause pain.
Regular massage of this point can help improve digestion, reduce bloating and normalize a chair. However, it is not a replacement for a complete treatment if problems with the intestines are chronic.
Earlier it was reported how to use pillows for quick falling asleep and elimination of pain in the body.
Thematic photo. Photo: IA Primamedia
