Krasnoyarsk residents were told what clothes to wear in the offseason / News of the Society of Krasnoyarsk and the Krasnoyarsk Territory / Newslab.ru

In Rospotrebnadzor, the Krasnoyarsk residents were told how to dress in the fall, so as not to get sick.

The offseason is a difficult period when the weather is extremely unstable, it is easy to get wet, sweat or hypothermia due to temperature drops. It is much easier to save health if, when choosing clothes for walking, traveling to work or university, adhere to the principle of multi -layer. This will not only help you easily adapt to all kinds of circumstances, but will also allow you to steadfastly demolish all the whims of nature.

The legs and head should be kept warm. It is very important for people who are especially sensitive to viral diseases, it is very important to wear the right warm shoes, socks and a headdress. In rainy weather – rubber boots will be the best solution. Things with a hood will also fit well into the image.

In no case should you neglect gloves and scarves. In the struggle to maintain health, these permanent satellites of autumn can become excellent allies for you. The umbrella is also better to always have at hand.

In order to give viruses and pathogenic bacteria a rebuff on all fronts, experts recommend that certain rules in the diet. The seasonal menu should be balanced to provide the body with the necessary margin of vitamins and minerals. You can find out more about this here.