September 9 17:30
Associate Professor of the Saratov Medical University Vadim Fedyukov spoke about simple but effective ways to strengthen the spine and prevent back pain. According to the expert, the intervertebral discs act as shock absorbers, and their damage can lead to hernias and protrusions.
“If with a weak back lifting a bucket of water, bent in the lower back, the fibrous ring can burst. The jacket nucleus will come out and squeeze the nerve roots, ”Fedyukov warned.
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According to the Saratov 24 channel, the specialist identified five basic rules to maintain the health of the back. The first is the correct mechanics of movements: when lifting weights, you need to squat with a straight back using the strength of the legs, and not bend. The second is the strengthening of the muscles of the press using a bar and lift the legs.
The third rule is regular breaks in sitting work: every 60 minutes you need to change the pose and make a warm -up. The fourth is the choice of a high -quality mattress to support the spine during sleep. The fifth is targeted training with exercises such as hard traction and squats, but strictly in compliance with the technique.
With existing problems with the back, the doctor recommends immediately contacting specialists and undergo rehabilitation.
Photo on the main one: freepik.com
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