In the Krasnoyarsk Rospotrebnadzor, five products were called that cause fatigue

Specialists of the regional Rospotrebnadzor warned that the cause of fatigue could be not only physical activity, but also certain food. Some products, contrary to expectations, do not give energy, but take it away.

So, the habit of drinking a lot coffee For vigor, it can lead to the opposite result: instead of a rush of strength, a person will feel fatigue. In this way, products with high sugar contentsuch as desserts, juices and soda. They give only a short surge in energy, which is quickly replaced by a breakdown of strength.

The use of tiredness leads to a prolonged feeling of fatigue fast food. Due to the high calorie content and a large amount of carbohydrates, the body spends all resources on digestion of such food. In the same list, experts include smoked meatsraw sausages and some types of cheese, advising to give preference to less salty varieties, for example, Adyghe.

In addition, the department draws attention to the fact that the cause of the loss of forces may be a hobby low -fat products. With such a diet, the body simply has nowhere to take energy. Experts recommend not to refuse fats completely and, as an example, advise you to choose cottage cheese with a fat content of 5 % instead of zero.