Beauty and health are the main female priorities. It is especially important to monitor them with age, and facephitnes can help in this. IA EAMEDIA has prepared a selection of excellent exercises that will help maintain the tone of the facial muscles and preserve the youth of the skin.
Exercise “surprise”
Open your eyes as wide as possible, but do not raise your eyebrows. Hold in this position for 5-10 seconds. Repeat 5 times. A simple scheme will help strengthen the muscles of the forehead and reduce the severity of wrinkles.
Exercise “Smile with resistance”
Press your lips tightly to each other and try to smile, creating resistance to the muscles of the cheeks. Hold for 5 seconds and relax. Repeat 10 times. This exercise will tighten the contour of the face and emphasize the cheekbones.
Exercise “Lifting for the oval of the face”
Tilt your head back, look up, stretch your lips with a tube up, as if you want to kiss the ceiling. Lying for 5 seconds, then relax. Repeat 8-10 times. Such a technique will help tighten the chin and oval of the face.
Try to do these exercises regularly, and you will be amazed at how younger and tighten your face. But before use it is worth consulting a doctor.
