Many dream of beauty and harmony: they fight edema, excess weight, cellulite with creams and procedures. But the nutritionist Elena in Zen-blog “A little over 30” (18+) is sure that all that is needed is to exclude only one product that will literally steal youth.
“Today I want to share with you my few tips that helped me, and I hope they will help you,” she wrote.
So, Elena advises to completely abandon sugar, immediately and without gradual transitions. If you remove this harmful product, the skin will become cleaner and fresh, swelling and grayness of the face will leave. The body will become slower and more energetic, dependence on food and mood swings will disappear.
If you want sweet to coffee, replace a bun with 2-3 dates and few nuts, or try a banana or a baked apple. For snacks, it is better to choose avocados, olives, seeds.
Important: Before excluding sugar, be sure to consult a doctor.
