A study by the New York University showed that regular work for more than 52 hours a week leads to changes in the brain. This was reported by the doctor and TV presenter Sergey Malozemov in his official TG channel (18+).
In the process of a scientific experiment, on an MRI, medical workers revealed an increase in zones responsible for emotions, concentration and empathy. This was manifested in irritability, difficulties in making decisions and emotional detachment.
According to the International Labor Organization, overwork is associated with the risk of cardiovascular diseases and depression. Constant overload is not hard work, but a threat to health.
According to the expert, to help the body restore at least 7-8 hours of night sleep, breathing practices, rest without gadgets, full nutrition (B-vitamins, omega-3, magnesium), as well as daily physical activity.
It is worth remembering that moderation in work is an important condition for mental and physical well -being
