Pressure surges, heaviness in the chest, fatigue and weakness can be felt even at a young age, especially in the heat. The vessels become “lazy”, the heart gives failures, and the first -aid kit is replenished with drug packages. But few people know that there are natural assistants – natural herbs that have helped to maintain the heart and blood vessels in perfect condition for centuries. They are easy to find in a pharmacy, on the market or dry yourself.
What to take a note
1. Hawthorn It expands the arteries and slows down the rhythm of heart contractions. The infusion or decoction of berries helps to “calm” the heart, normalize pressure and improve blood flow. It is especially useful for stress and heavy loads – it acts softly, but effectively.
2. Motherwort It perfectly relieves anxiety and stress, stabilizes the work of the heart, helps the vessels relax and it is better to cope with the load.
3. Thyme It expands the arteries, reduces pressure and is suitable for aromatic tea. It is often used in heart health fees.
4. St. John's wort It is known for the ability to reduce pressure and have a beneficial effect on a general condition.
5. A series It helps to normalize the pressure, while it does not affect the heart muscle itself.
6. Cottonweed It is valued for reducing the risk of coronary disease and heart attack, supporting the vessels in good condition.
Information for familiarization, any phytotherapy does not replace professional treatment.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in the diet, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
