Bones brittle, back pain, risk of fractures – after 50, many begin to be afraid of this. For the prevention of osteoporosis, doctors prescribe calcium, vitamin D, other additives, and that is right. But few people know that there is also very useful for bones Dry fruit is prunes.
The Zen Canal “Live Harmony” (16+) tells how Taylor S. Wallace, an American scientist, analyzed many studies and discovered that prunes prevents bone density and increasing bone density. The scientist found out if there are 10 prickly, and this is about 100 grams, per day at least six months, bone tissue becomes denser for everyone, even if there are already signs of osteoporosis.
Due to the fact that the dried fruit, in addition to calcium, contains antioxidants, it strengthens useful intestinal microflora, reduces inflammation and oxidative stress, which is directly related to bone loss. As a result, the bones become stronger, the body ages more slowly, and the posture retains youth longer.
Bunas bonus improves digestion, helps reduce cholesterol and makes a snack truly useful.
As a prevention of osteoporosis, you can take 5-6 (50 g) dried fruits per day, better in the morning, of course, after consulting with your doctor.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition or sports can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in nutrition or training, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
