According to the World Health Organization (WHO) and FAO, probiotics are living microorganisms – especially bacteria and yeasts – acting as a natural shield against harmful bacteria in the body. Their regular consumption contributes to the balance of the intestinal flora and to maintain a general health. Probiotics support digestion, help the absorption of essential nutrients and strengthen the immune system. However, in recent years, research has shown that their benefits are going even further: they can become a strong ally in the fight with extra kilos.
Olalla Otero, a microbiotic expert, is among the specialists who claim that, according to several recent studies, probiotic consumption can accelerate weight loss by up to 40%.
In other words, digestive health does not mean only intestinal comfort, but it can be the key to a more efficient metabolism and a more supple silhouette.
In the following rows you will discover how these microorganisms can help you to lose weight easier, what the science says about the connection between microbiota and metabolism and how you can effectively integrate probiotics in your lifestyle.
The role of probiotics in weight loss
Intestinal microbiota – that community of millions of microorganisms living in our intestine – plays an essential role in maintaining general health. It supports immunity, regulates metabolism and protects the body from pathogens.
However, beyond these vital functions, a healthy balance of the microbiota can significantly influence the body's ability to lose weight.
The imbalances in the intestinal flora not only affect digestion, but can slow down metabolism and contribute to the accumulation of extra pounds. When the diversity of intestinal bacteria is reduced or when bacteria “Bad” they overcome those “Good”dysfunctions appear in the processes that help the body to manage its weight correctly.
One of these processes is even metabolism – the mechanism by which the body transforms food into energy and extracts the necessary nutrients.
If the microbiota is unbalanced, the body will no longer break down foods as effectively, and the absorption of healthy fats and nutrients will be affected. This can block weight loss efforts, even when nutrition is apparently correct.
In short, an active metabolism and a balanced microbiota go hand in hand with weight loss, while an intestinal imbalance can become a difficult obstacle.
In this context, probiotics – by their ability to restore and support the intestinal flora – can become a valuable tool in any weight loss strategy.
Probiotics can accelerate the weight loss process
More and more studies show that probiotics can effectively support weight loss, especially when integrated into a healthy diet.
Recent data suggest that people who consume probiotics as part of a balanced diet can lose up to 40% more than those who do not include them in the diet.
“You may have said at some point:« I eat exactly like my husband or my daughter, but I I get fatand they don't. This could be related to the fact that the microbiota is different ”, Explains Olalla Otero, a microbiotic specialist, within Podcastului Tiene Sentido.
The good news is that the microbiota is a flexible system – it can be modeled by nutrition, probiotic administration and the adoption of a healthy lifestyle.
By balancing the microbiota, the body can produce more short-chain fatty acids (SCFA)-compounds with a key role in regulating energy metabolism, insulin sensitivity and inflammation level.
Why does the intestinal microbiota matter to the struggle with the pounds
These compounds contribute, for example, to increasing the ability of cells to respond to insulin, which leads to better blood sugar control and reduce the body's tendency to store fat.
In short, when taking care of the microbiota, take care of the figure.
This is where probiotics intervene-especially certain stems that have proven to have an effect “Anti-Obezogen”that is, it acts against the body's tendency to store excess fat.
These stems can help restore the microbiotic balance in dysbiosis cases – that is, when the intestinal flora is unbalanced – and can support a healthier metabolic response, essential in the weight loss process.
In conclusion, not all probiotics are the same, but some of them can become a real metabolic shield against extra pounds.
