Proper posture is not only beautiful, but also very important for health. To ensure ease in movements, get rid of pain and tension in the back and recharge with self -confidence this simple combination of exercises. Experts from the TG channel “Beauty and Health” (18+) are divided by details.
According to experts, the complex will be performed very simply.
1. Lie on the stomach, connect your arms behind your head and raise the case up with a delay of 2-3 seconds. Perform 12 lifts in 3 approaches.
2. Stay in the same starting position. Raise the body and work with the elbows up and down 12 times. Then release the body, relax and repeat 2 more times.
3. Lying on your stomach, put your right hand behind your head, and lean over the floor with your left. Raise the body towards the bent arm. Repeat the exercise 12 times. Then change your hand. It will take 3 sets.
4. Lie on your back, put a towel folded into a roll under the shoulder blades, hands behind your head. Tear off the hull from the floor by 15-20 cm with a delay of 2-3 seconds, and then lower it. Make 3 approaches 12 times.
5. Lie on the right side and take it aside the left hand. Try to touch the floor. Repeat the exercise 12 times. Then turn over to the left side and carry out similar actions with your right hand. Make 3 approaches in total.
Performing this combination daily, in a week you will notice that your posture has become much more beautiful, and the overall health has improved.
