At the age of 45 + skin requires special attention. It is during this period that it loses moisture, and also reduces the production of collagen and elastin. That is why it is important to introduce additional useful habits that will help to remain beautiful. IA EaMedia will tell about three of them.
The right care system
First of all, it is important to ensure deep hydration. After cleansing, use a three -stage care system: tonic, serum and cream. This will help to “seal” moisture inside the skin. It is recommended to choose products with hyaluronic acid and add components with an anti -aging effect, such as peptides to care.
Moisturized air and silk pillow
Dry air in the room enhances the loss of moisture with leather, so the humidifier will become your faithful assistant. And the silk pillowcase will not only reduce skin friction on the pillow and prevent the appearance of new wrinkles, but also reduce the fragility of the hair.
Useful fatty acids in the diet
Omega-3 fatty acids is an important stage for maintaining skin health. They help to cope with dryness and inflammation. Add fish, linseed oil or special additives with omega-3 to your diet-this will favorably affect the condition of the whole organism as a whole.
As you can see, everything is extremely simple. Three small habits will help your skin become more elastic, moisturized and radiant. Try it and you will definitely notice positive changes.
