What to choose from what you should not choose? The healthiest options for sweets, fast food or alcoholic beverages

Some options are less unhealthy when you have to choose what kind of wine to drink, where to consume fast food or what kind of sweets to buy, and nutritionists reveal what we need to be careful when we have such choices to make.

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Not all unhealthy foods are created the same. Nutritionists recommend a number of delights, alcoholic beverages and ultra-processive foods that can present the lowest health risk, the Guardian article shows.

What to choose when you crave chips

Although no one would consider chips among the recommended products daily, if you avoid aromatic options, some assortments are not so unhealthy. “Look for a list of ingredients that contains only potatoes and, ideally, extra virgin olive oil and can salt.”says Dr. Federica Amati.

“You want them to be slightly salted, not very salted“, Is the detail that we should take into account, according to it.

The alternatives with nausea and lentil may not be better, says AMATI: “Read the back of the package carefully, as they may contain many additives, flavor enhancers and emulsifiers to make them taste good. Often it is better to have a simple, traditional chips and not eat too much. ”

Sweets with low sugar content

Simple sweet wood is a better option than jellies that come packaged in a pack that writes “without sugar”, and nutritionists warn us to check the label, because the right product should only contain minimum ingredients, such as molasses, flour and anise extract.

In choosing a sweet product we should opt for brands that do not contain palm oil, which has a high content of saturated fat. But all must be consumed in moderation.

What kind of chocolate is healthier

“Dark chocolate usually contains less sugar than milk or white“, Says nutritionist Rhiannon Lambert.”Opting for assortments with 75% cocoa or more not only reduces sugar content, but can also support a more diverse intestinal microbiome. Black chocolate is rich in polyphenols and antioxidants that can support heart health by improving blood flow to inflammation, ” add it.

At the same time, nutritionists advise us to choose a dark chocolate with nuts. “Almonds or hazelnuts offer healthy fats, fiber and micronutrients such as magnesium and vitamin E ”says Lambert, and if you are not a fan of black chocolate, choosing a milk chocolate tablet that includes whole nuts can still be a more balanced option.

You both say that the label of chocolate with milk, and black chocolate should be checked: “Look for cocoa butter or cocoa table on the list of ingredients, because some brands replace them with cheaper, more saturated fats. And avoid any additives, emulsifiers and sweeteners.” Vegetable or palm fats, lecithin, monoglycerides and diglycerides of fatty acids are all alarm signals, warn nutritionists.

Beneficial drinks

We all know that carbonated drinks are full of sugar, artificial sweeteners and other additives, but sometimes nothing is better than a cold dose of juice. “There are a lot of probiotic soft drinks now. It is not yet known how effective they are for intestinal health, but many of them have a low sugar content and do not have artificial sweeteners or added sugar, which makes them a good option”says Ambati.

Another nutritionist says that replacing standard carbonated beverages with Kombucha (fermented tea) is a smart move: “Opt for varieties with living, unpasteurized and free sugars”,, “ It's his advice.

Why is blonde beer good

“Blond beers that have “light” in the name or low alcohol beers are generally the best choice “says Rhiannon Lambert.

This is because most calories in beer come from its alcohol content – the higher the alcohol (ABV), the more calories it tends to contain. For example, a standard blonde beer contains about 150-200 calories in a table, while a low alcohol or light blond beer can reach almost 80-100 calories.

These options continue to give a refreshing taste, except that they have fewer calories.

Choosing wine

A 2022 study shows that even a small amount of alcohol has negative health effects, and Hobson explains that “The hangover is usually the result of a toxin called acetaldehyde, dehydration and congener compounds, which are more widespread in darker and cheaper wines. For this reason, white wine gives you less hangover than red. Sulfites are often to blame, but if you are not really sensitive to the problem.”

However, organic or biodynamic wine tends to generally have fewer additives and often lower levels of sulfites and residual sugar, so it can be a better choice. Wines from colder climate regions usually have a lower alcohol content (11-12%), and now you can buy specially designed, low alcohol. It is also a good idea to opt for dry wines, rather than sweet, because less sugar can mean fewer headaches the next day, nutritionists show.

But “Not even the cleanest and most” natural “wine will not save you from hangover if you drink too much“Says Hobson, and sparkling wine causes more serious hangers than any other type of wine.

Best cereals for breakfast

“About 90% of adults in the UK have fiber deficiency, and breakfast cereals are an easy way to increase the intake.”says Amati, who recommends, among others oatmeal. The cereal bowl can also be heated in the microwave.

“It's okay to prepare them to microwave“She says.”Avoid only the oatmeal cooks quickly (because they have been more processed and therefore increase blood sugar) or aromas and sweeteners. “

Nutritionists advise us to be careful and healthy granola. “Many are strongly processed and contain high levels of added sugar, emulsifiers and refined cereals“Says Lambert.”Opt for those with a low sugar content – ideal less than 5 g of sugars and made of whole ingredients, such as oats, nuts, seeds, maple syrup or honey and dry fruitse “.

The healthiest type of fast food

For fast-food food, in general, we must avoid fried food, says: “Choose the vegetarian option, such as a curry or spinach. All these are integral foods, high in fiber ”. And do not order rice.

Hobson prefers Turkish food in the pack: “I would choose a grilled and shaorma chicken glue, salad, humus and full glue. This option is balanced with weak proteins, fiber and healthy fats. This type of fast food often provides fresh vegetables and cereals, such as tabbouleh, bulgur salads or ezmes, which are high in fiber and other key nutrients. ”

Best sandwich bought

For sandwiches, “Look for those made with whole bread or seeds, because they offer more fibers and keep you more tired than white bread”Says Lambert.

“For filling, weak proteins, such as falafel, humus, chicken, egg or tone, are all good options, especially when associated with salad or crispy vegetables. Creamy sauces, excess mayonnaise or cheese -rich fillings can significantly increase saturated fat and salt.”he says.

The nutrient in which most of us are probably deficit is fiber, so if you check the nutrition label, check the fiber content and try to choose one that brings you as close to 3 g of fiber to 100 g, say nutritionists.