Krasnoyarsk residents told how to replace the salt / news of the Society of Krasnoyarsk and the Krasnoyarsk Territory / Newslab.ru
June 30 16:22
Experts of the Krasnoyarsk Rospotrebnadzor called the alternatives of salt.
It can be replaced with other unsolved seasonings, for example, lemon juice, estronon or coriander. This will give food a brighter taste. In addition, dried herbs and vegetables can be added. Tomatoes or Bulgarian pepper will add a slightly spicy taste to the dish.
Hyponatrium or salt with a reduced sodium content, experts called a marketing trick. Nevertheless, there is benefit in this spice. Other components are mixed into it, which in the total mass will reduce the amount of sodium in the diet.
Experts also advise excluding semi -finished products and adding fresh vegetables and fruits. They contain a sufficient amount of salt, as well as other minerals, vitamins and fiber.
Refusal of salt will take time. If this spice is excluded from the diet, then at the beginning the dishes will seem tasteless. However, experts assure that after a week it will be possible to feel the real taste of food.
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