Numbness in the hands, especially at night, burning at the tips of the fingers and wrists, loss of sensitivity – the hands begin to “let” when you are the least await. Specialists from the TG channel “Health-Tower Channel” (18+) advise not to endure and not wait until the pain becomes unbearable, but regularly “pump” brushes to avoid a tunnel syndrome. Try to make a micro -expanship and a simple exercise – a “palmar stretch”. This helps to relieve tension and return freedom of movement in a couple of minutes.
- Stretch one hand in front of you palm down.
- With the second hand, gently bend the brush up to the sensation of a light stretch in the forearm – hold 15 seconds.
- Then, also carefully bend the brush down and linger for another 15 seconds.
- Repeat both movements with each hand 2 times.
After the first approach, numbness, “needles” and a pulsating tourniquet disappear. Such stretching relieves the clamp, improves blood flow, returns the fingers sensitivity and removes the characteristic “burning” or a smoke in the wrists. If you do every day, the muscles of the hands become stronger, stiffness disappears, pain decreases.
Secret: set a reminder to your phone – make an exercise in the morning, in the evening and at moments when you feel fatigue, pain and numbness in your hands. After a week, movements will become easier, and discomfort will leave.
Important: if numbness or pain does not pass, appear at night or are accompanied by severe edema – be sure to consult a doctor.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in sports can depend on individual physiological characteristics, genetic predisposition and state of health. Before starting changes in training, it is recommended to consult your doctor to ensure the safety and effectiveness of the selected measures.
