Many are faced with a sensation of a “stone” back after a long period of activity. Especially if you have a sedentary job. Specialists from the TG channel “Beauty and Health” (18+) advise using a simple technique that will help to quickly relieve muscle tension, improve blood circulation and relax.
As noted, the exercise does not require special inventory and takes only a few minutes. It is especially useful for those who spend a lot of time at the computer or in one pose. The complex is very simple.
Lie on the floor, bending your legs in your knees. The feet are on the floor, hands – along the body. Slowly raise the pelvis, forming a straight line from the shoulders to the knees.
Hold in this position for a few seconds, feeling a soft stretch in the lower back. Lower the pelvis back.
Do the exercise 10-15 times.
You can perform the exercise daily, before bedtime or immediately after work. The main thing is to move smoothly and do not forget about breathing. After a few days, you can feel noticeable relief. Your back will become more flexible, which will positively affect overall well -being.
