A bad dream spoils life – first you spin at midnight, you fall asleep by morning, then you can’t get up. Naturally, you do not get enough sleep, hence irritation, the body has no energy to function normally. Blogger and doctor Sergei Agapkin in the Zen-Canal “Health-Tarly.ru” (18+) claims that one common product is able to positively affect falling asleep. We are talking about ordinary cottage cheese.
All thanks to the tripophane amino acid, which is involved in the synthesis of serotonin and melatonin, sleep hormone. Cottage cheese stabilizes sugar level – sharp jumps in glucose can disrupt sleep. It also provides a feeling of satiety, but does not overload the stomach before night rest.
A simple and familiar product helps not only to fall asleep, but also reduces night awakening, improves memory and work of the heart.
Nutritionists advise to eat 2-3 tablespoons of cottage cheese 1-2 hours before bedtime: So you get both a light snack and a “recharge” for the nervous system.
It is suitable even for those who follow the figure – it is satisfying, but do not load the stomach.
