Late snacks nullify daily training, and the alarm clock, set an hour earlier to make a run, we often ignore, get up really lazily. I don’t want to sit on a diet either. But there is a recipe spicy tea, Which was recommended by the TG channel “Folk Recipes of Health” (18+). The drink helps to “melt” the excess even during sleep, and in the morning it is easier to wake up, accelerates the exchange, dries the sides and soothes the nerves without pills and sports.
Most spices stimulate metabolic processes, but the main assistants in this – Ginger and cloves.
Recipe for “nightrift”
Ginger (fresh root) – a slice 2-3 cm.
Lemon – half.
Cloves – 1 teaspoon.
Water – 250 ml.
- Pour the clove with boiling water, cover with a lid for 5 minutes: the broadcasts will “wake up”.
- Add thinly chopped ginger, keep on low heat for another 3 minutes.
- Remove, drop the lemon circle, let it brew for 10 minutes, strain.
- Drink in small sips 40 minutes before bedtime. Sugar is impossible, you can a drop of honey if there is no allergy.
Why it works
Ginger It enhances thermogenesis, so the body spends more calories on maintaining temperature. Carnation accelerates digestion and gently reduces the evening feeling of hunger. Lemon gives Vitamin C.which helps to metabolize fats, and removes excess water in the morning. As a result, the body switches to “fat fuel”, and the liver cleanses the blood of evening carbohydrates.
Do not combine a drink with alcohol and fatty foods, otherwise the effect will come to naught. Drink 10 days, then take a week for a week so that the mucous membranes do not react with irritation.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in the diet, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
