If you sit most of the day, hunched over, at the computer, and in the evening you leaf through the tape on the phone, the withers, the “computer” neck and bent back are provided to you in 90% of cases. No dumbbells and a subscription to the hall: try the evening pose of the “boat” from yoga.
How to do it
Lie on your stomach, stretch your arms forward, raise your legs and shoulders, linger on five slow breaths and exhalations. Already on the third day, the back becomes smoother than after a long stretch. And with a bonus – the stomach is tightened.
The blogger on the yoga Zen channel for beginners Yoga Work (18+) notes: such a “boat” unloads the back after a long sitting at the computer, which is especially appreciated by those who work from the house. And makes the figure more relief even without complex complexes – the main thing is not to be lazy and repeat it every evening, without throwing it in three days.
Important! The body's reaction to changes in training can depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a doctor to ensure the safety and efficiency of selected measures.
