Foods cannot completely replace drugs, but they play an important role in maintaining health. Due to the content of vitamins, minerals and other beneficial substances, they help to prevent some diseases, strengthen the body and accelerate the recovery process after illness. This was reported by experts from the TG channel “Komsomolskaya Pravda” (18+).
As noted, the brain and cognitive functions will help eggs, oily fish and turmeric.
You can relieve inflammation in the body by including broccoli, crust, grenade, cherries, sea buckthorn, greens and bitter herbs in your diet.
To normalize blood sugar and metabolism, it is worth consuming Ceylon cinnamon, beans, chickpeas, lentils and leaf greens.
Avocado, olives, walnuts and Brazilian nuts, figs and dates will help improve the hormonal background of the body and stabilize libido.
The restoration of immunity is facilitated by bone broth, probites, carrots, zucchini, pumpkin, apples and leaf celery.
And for the heart and blood vessels, salmon, herring, mackerel, grenades, berries, spinach, arugula and radishes will be useful.
Experts recall that the products are not a panacea. But they can become a valuable addition to the treatment and prevention of various ailments.
This information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in the diet, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
