It seems that there is a press, but the tummy still sticks out a little, does not want to become flat, and there is superfluous on the waist. The coaches revealed an unexpected and effective life hack, how to put the tummy and the muscles of the press in order.
Make a complete exhalation on an empty stomach, pull the stomach to the spine and “pull” the diaphragm upward – Keep like that 15 seconds, let go, repeat three times.
Such a “vacuum” includes the transverse muscle, the deepest muscle of the abdomen, forming an invisible corset and unloading the lower back. Regular practice removes 1-2 cm in the waist by the seventh day.
Do the exercise standing or in the knee-elbow pose while tea or coffee cools.
During pregnancies, hernias and severe hypertension, first ask the doctor; During dizziness, stop right away.
Important: This information is not a replacement for a doctor’s consultation. The body's reaction to changes in training can depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a doctor to ensure the safety and efficiency of selected measures.
