A modern lifestyle often leads to long periods of sitting, whether it is remote work, long hours in the office or evening gatherings in front of the TV. This lifestyle has a significant impact on the state of our legs. Dr. Evgenia Zaitseva, an orthopedic surgeon and a member of the Society of the Order of the Doctors of Italy, shares useful tips on how to maintain the health of the legs with a sedentary lifestyle.
1. Do not forget to drink water
One of the key points in the prevention of swelling of the legs is to maintain a water balance. The lack of fluid in the body is perceived as a threat, which can lead to edema. Regular consumption of a sufficient amount of water helps the kidneys function normally and prevents fluid retention in the body.
2. Reduce salt consumption
With a sitting lifestyle, the body is often subjected to stagnant processes. It is important to control salt intake, as this can contribute to edema and excess weight. Replace quick snacks with fruits and vegetables to maintain a healthy diet during the day.
3. Wear comfortable shoes in the office
Comfortable shoes are the key to a comfortable state of the legs during the working day. Set aside inconvenient shoes for special occasions and prefer sneakers or other comfortable shoes in everyday life.
4. Raise your legs above your head
To improve blood circulation in the legs, it is recommended to periodically raise them above the head. This helps to reduce swelling and reduce the fatigue of the feet.
5. Avoid the “leg on the leg”
Sitting is correctly important for maintaining the health of the spine and normal blood flow in the legs. Avoid long use of the “leg on the leg”, as it can cause pushing blood flow and worsening the state of veins.
6. Use massage and contrast shower
Regular foot massage and contrast shower help improve blood circulation and relieve fatigue. These simple procedures help to relax muscles and increase the general condition of the legs.
It is important to remember that if pain appears in the legs, you should contact a specialist. Compliance with these simple tips will help maintain the health of the legs even with a sitting lifestyle.
