The fitness and nutrition expert Irina Rotach spoke about 3 effective exercises that help to tighten the figure if there is absolutely no time for the gym. Perform them every morning, and after a short time you will notice the first changes.
1. Squats with Machs:
- Stand straight, spreading your feet shoulder width apart. Suffle your hands in front of the chest.
- Sit so that the hips are parallel to the floor.
- Rise and make a max with your right foot to the side.
- Sit down again, get up and make a swing with your left foot to the side.
2. Reverse twisting:
- Lie on your back, bend your knees and lift them up.
- Remove your hands by the head.
- Pull the knees to the chest, slightly lifting the pelvis.
- Return to the starting position.
3. Push -ups:
- Take the position of the stop lying on straight arms.
- Keep the body exactly, the palms should be under the shoulders.
- Bending the elbows, go down to the floor.
- Return to the starting position.
You can adapt these exercises to your level of physical training. Choose the number of approaches and repetitions yourself. This complex will help you warm up your muscles, improve blood circulation, making your stomach flat and tightened, reports the portal Mentode.ru (18+).
Important note: before making significant changes to your diet or training program, it is recommended to consult a doctor or nutrition specialist to ensure the safety and efficiency of the selected method.
