In preparation for exams, students and schoolchildren worry, worry, feel more responsible for the results, are afraid to fail. Parents and teachers pump the stop, frightening an important test. IA EAMEDIA recalls methods of struggle with stress.
Before the exam
In preparation for the exam, a positive attitude is important – imagine that you have already successfully passed the test.
On the eve of the dough, rest properly. In the morning on “Day X”, make stretching and light warm -up – it burns a stress hormone. Turn on peppy music to create a good mood. Six oatmeal, eat a little beans or tofu. If there is no appetite at all – eat bananas, nuts, raisins, dried apricots, drink a fruit cocktail. They contain useful fats, proteins, fiber and give energy.
During the test
To reduce the stress level, consider to yourself to 10. If the alarm is overwhelming very strongly, then take a break – go out into the street, slowly and deeply take four counts, holding your breath, take a couple of sips of water.
Take care of your health, maintain peace of mind and – not fluff!
