We all know this unpleasant feeling when your favorite jeans suddenly became crowded. And the point is not always overeating. Often the fault of everything is a slowdown in metabolism and hormonal changes. But do not despair, the “life circle” on the stomach is not a sentence. You can and should fight with it.
There is a training that will help start the process of losing weight and bring the abdominal muscles into tone:
1. Planck – 30 seconds
The exercise involves all the muscles of the bark, strengthening the press and back. It is important to keep the body straight without sagging in the lower back. Gradually increase the time in the rack.
3. Bicycle – 1 minute
By lying on your back, simulate a bicycle ride, alternately pulling your knees to the chest and touching their elbow opposite hand. The exercise works perfectly with the oblique muscles of the abdomen.
3. Russian twist – 20 turns
Sitting on the floor, deviate slightly, tear off your legs from the floor and rotate the body from side to side, touching the floor with your hands. This exercise involves the lateral muscles of the press.
This training is a simple way to start the fat burning process. To achieve the best result, combine it with proper nutrition and regular cardio load. The main thing is regularity and patience.
Earlier it was reported what facial exercises will return youth and beauty.
Thematic photo. Photo: IA Primamedia
