May 19 12:11
In Norilsk and Taimyr today, May 19, a polar day began, which will last 68 days – until July 25.
Materials on the topic
After the polar day, the period of white nights will come, which will last until August 15. Then, within a month, “twilight nights” will be observed, when the daylight hours gradually decrease, and the night becomes longer.
The classic change of day and night will begin on September 15. Then the polar night will come, which will last 45 days – from November 30 to January 13.
Doctors recommend residents of the North to use dense curtains or blinds to provide the darkness at night at home. This is important, because in the dark, hormone melatonin is actively produced, important not only for strong sleep, but also for immunity, the health of the psyche and metabolism.
Links on the topic:
- Heat under +30 ° C goes to Krasnoyarsk
- “Communication with the ancestors”: in Norilsk, the couple called her daughter an unusual Chuvash name
