“Fog on the brain”. Doctors reveal what you need to do to get rid of this state of mental confusion
The term “Brain Fog”, translated by cerebral/mental fog is characterized by difficulties of concentration, attention or blurred thinking. According to doctors, all kinds of things can lead to the appearance of the fog on the brain, from hormonal changes to sleepless nights.
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A number of things can lead to symptoms of brain fog, explains Jacqueline Becker, neuropsychologist and professor at ICAHN School of Medicine at Mount Hospital in New York.
According to Becker, they include: weak sleep, stress, certain drugs, such as chemotherapy, chronic conditions, such as anxiety, depression and celiac disease, autoimmune disorders, such as lupus and multiple sclerosis, certain diseases, such as Covid-19 in the long term, writes uhc.com.
1. A quality sleep is essential
“Sleep is essential for cognitive function and consolidation of memory. Getting constantly 7 to 9 hours of quality sleep can help you make sure that the brain is rested and prepared for the day.”says Dr. Becker.
This is because sleep is important for the health of the brain and body. A quality sleep helps you think more clearly, reduces stress and improves mood. Mood and stress can contribute to slow thinking.
Getting a good sleep is easier to say than to do, but you can do a few things to help prepare the ground. First, try to lie down and wake up at about the same time every day. This helps you maintain your circadian rhythm – an internal “clock” that helps regulate sleep cycles.
2. Be active throughout the day
“Physical exercises increase blood flow, including to the brain, and can help improve the mood, sleep and cognitive function”says Becker.
Making a lively walk, dance or swimming a few shifts can stimulate brain functions. These include problem solving, concentration, learning and memory. Also, being active can reduce anxiety and depression.
The goal is 150 minutes of moderate activity per week.
3. Try to re -educate your brain
There are certain strategies that can help your brain work better, notes Becker. “These include dividing large goals into smaller tasks, easier to manage and taking regular breaks”she says. These strategies can help you improve your concentration when trying to perform your tasks.
4. A balanced diet gets rid of fog on brain
The lack of nutrients can make you feel blurred, making attention, explains Becker. Low blood sugar level – due to jumping over a meal or consumption of processed foods that cause blood sugar to grow suddenly and then decrease – it can deprive the energy brain and can have similar effects.
It can be useful to consume nutritional foods with antioxidants and omega-3, a type of fat found in foods such as salmon, nuts and flax seeds. This means eating a lot of whole foods, weak proteins and a lot of fruits and vegetables, notes Becker.
5. Manage stress
The more stressed you, the harder it is to be focused, which can have an effect on other cognitive functions, such as memory. Chronic stress, in particular, can increase the level of cortisol, which can have a negative impact on brain health, explains doctor Jacqueline Becker.
Stress is part of life, the key is to learn to manage it. “It would be important to find the best stress reducers that work for you”says Keith Feigenson, associate professor of psychology at Albright College in Reading, Pennsylvania.
Deep breathing exercises or the use of a meditation application can be useful in reducing stress, Becker suggests. Daily walks and involvement in pleasant activities can also help you feel calmer.
Cerebral fog post Covid
One of the risks of having Covid-19 is to develop Covid long, which brings with it a number of health problems. One of these is the brain fog, notes Feigenson. Thus, a few months after they had Covid-19, some people may have difficulty concentrating and thinking.
As a result, lifestyle changes can help you fight the brain fog, so you can start thinking clear again. And if the lifestyle changes do not work or the symptoms worsen, it is good to consult a specialist doctor.
