The Centenary Professor who runs daily says how to reduce the risk of death by 75%, without pills. The 7 keys of longevity

At 102 years old, nutritional teacher John Scharffenberg not only drives his car daily, but inspires a whole world with his simple recipe for longevity: a vegetarian diet, constant movement and avoiding the most dangerous risk factors. Without pills and no miraculous recipes – only conscious choices that can reduce the risk of premature death by up to 75%.

In an era where more and more people reach the age of 100, the real challenge remains to maintain optimal health and good mobility as we grow older. Those who have managed to reach this age generally have a common secret: healthy life choices and a balanced diet. Although genetics plays an important role, the lifestyle seems to be the decisive factor.

In order to better understand what contributes to longevity, we only have to listen to the experiences of those who have managed to reach this venerable age.

An eloquent example is the doctor John Scharffenberg, a 102 -year -old specialist, a graduate of the Harvard University and a nutritionist with a vast experience in the field. Despite his age, he still drives his Toyota Prius Red car daily, sharing with the press and the public through the lectures that many life lessons hold throughout the world, many of them related to his diet.

At 102, nutritionist John Scharffenberg holds lectures around the world YouTube Viva Longevity

Green salad – the essential food in the daily diet of the centenary

For Scharffenberg, longevity is closely linked to a healthy diet, and one of the most important tips offers is giving up ultra -processing foods. Instead of unhealthy snacks, he recommends that we limit ourselves to three main meals a day.

Also, Scharffenberg is firmly convinced that a simple but essential food can make the difference: green salad. “I found that people who eat salads daily have a significantly lower death risk”, Says the doctor in an interview for the YouTube channel Viva Longevity (See video).

The recipe for a long life is simple: green salads, rich in vitamins A and C, which, according to the Centenary nutritionist, can significantly reduce the mortality rate: “If you consume foods rich in these vitamins, you will reduce the risk of death by up to 75%”.

Remember, however, that salads with unnatural dressings or processed meat should be avoided.

With a vegetarian diet adopted throughout life, Scharffenberg claims in all conferences that this is the key to reducing heart attack, stroke and diabetes – conditions that affect millions of people.

“We can reduce the risk of stroke, diabetes and heart attack by over 80%”

“I am extremely excited about why we can do! We can reduce the risk of a heart attack by up to 80%, the risk of a first stroke by 80%and the risk of diabetes by 88%, simply choosing a healthy lifestyle. No pills, without treatments or medicine drugs! ”points out Dr. Scharffenberg in his captivating video presentation. Everything is based, he says, on reducing the consumption of saturated fats, an objective achievable by adopting a vegetarian diet.

Scharffenberg draws attention to the fact that cardiovascular diseases are the main cause of death in industrialized countries and stresses that lifestyle choices play an essential role in preventing them.

Not only salads, but the whole vegetarian diet are the key to longevity.

The seven factors that put your health in danger

In this last presentation, Scharffenberg details seven risk factors that should be avoided to significantly reduce the chances of developing such serious conditions.

The consumption of tobacco and alcohol It is at the top of the list of the most dangerous risk factors, warns Centenary Professor John Scharffenberg. He draws attention that there is no dose “Safe” For these substances – not even in the case of alcohol, which is often spoken of indulgence. “The truth is that the safest amount of alcohol is zero”he says unequivocally.

Inactivity It is another major threat to the health of the heart, and Scharffenberg emphasizes the importance of constant movement, especially between 40 and 70 years-a key period for the prevention of cardiovascular disease.

Another silent danger is excess weight. However, the teacher comes with unexpected warning – body weight does not say everything. “An obese person who exercises has a lower risk of death than a weak but sedentary one”he explains, contradicting the common prejudices.

The fifth risk factor is Diet rich in flesh and sugar. And the last three are just as decisive: Consumption of saturated fat, high cholesterol and hypertension – a dangerous trio that can be kept under control by correct eating choices and a balanced lifestyle.