The standing state, even for a few hours a day, can bring surprising benefits to health, say specialists. Here's how your body can influence this seemingly trivial activity.
What happens to your body when you stand longer Photo: Pexels
Although most people are currently carrying out their professional activities sitting down, more and more health experts recommend to increase the time spent throughout the day.
According to an article published by Medonet, this change in routine can have positive effects on the general health. Even small changes, such as descending with a few stations before destination, can make a significant difference.
The long state on the chair affects the heart and blood circulation negatively, and the lack of physical activity increases the risk of varicose veins and other health problems. At the same time, a sedentary lifestyle leads to the rigidity of the muscles and the weakening of the posture.
Among the advantages of the standing state are:
- Reducing pressure on the spine;
- Burning a larger number of calories;
- Activating the muscles of the legs and trunk;
- Increasing concentration and creativity;
- Reducing fatigue and drowsiness.
Experts say the standing state improves the general condition and brings real long -term benefits.
Christopher Travers, exercise physiologist at Cleveland Clinic Sports Health, recommends that adults spend between 3 and 4 hours a day, alternating with rest periods. It is good to start by 15 minutes a day, then gradually increase this interval up to 4 hours, he explains.
To prevent discomfort, physiotherapists draw attention to the correct posture: the back must be right, slightly withdrawn shoulder blades, the relaxed chin, and the body weight equally on both legs, which must be parallel.
Even small adjustments in the daily routine can make a significant difference for health. The standing state is not just an alternative to the bottom state, it is a choice with a positive impact on the whole body.
