Ideal posture is not only beautiful, but also good for health. A straight back allows the organs to function correctly and improves overall well -being. At the same time, it is not necessary to spend a lot of time and money on visiting the gym. There are simple exercises available to everyone, which can be performed anywhere and at any time.
Make them every morning or in breaks from work:
Cat-Korova
Stand on all fours, bend your back with an arc like a cat, pulling your stomach and lowering your head. Then beat your back down, raising your head and tailbone up. Repeat these movements smoothly and rhythmically. This exercise improves the flexibility of the spine.
Stretching
Take the towel with both hands by the ends. Raise your arms over your head, holding it stretched. Then slowly take them back, stretching the muscles of the chest and shoulders. This helps to open the shoulders and level the posture.
Boat
Lie down on the stomach, stretching out your arms and legs. Then simultaneously lift them from the floor, straining the muscles of the back and buttocks. Hold in this position for a few seconds and slowly sink to strengthen the back muscles.
Turn on these exercises in your daily life, and you will be surprised how quickly they will become an integral part of your day. Perform them carefully, avoiding sudden movements.
Earlier it was reported how to relax the body before bedtime using two pillows.
Thematic photo. Photo: IA Primamedia
