Which are the organs affected by pessimism and negative thoughts. Psychotherapist methods to turn emotions into medicine
Thoughts have overwhelming power on human health, whether it is physical or mental, and can heal or ill, depending on how we control them. Specialists explain the phenomenon and, above all, how we can try to take over them.
Positive thoughts are Fit4you photo healing
The power of thoughts is most often overlooked by Romanians. Most concern the aspects related to the psychic and emotional side either as a stigma, which they must hide, or as not very serious, compared to physical problems, such as a pain or increased tension. However, specialists say that ignoring the strength of thoughts on our health and future is a serious form of self -sabotage. Both doctors specialized in prevention, but also psychotherapists say that, in fact, the brain and emotions control our whole body.
“We are what we think”
Anca Larionesei is a psychologist and psychotherapist, with years of experience in the field. This confesses that the way we think and manage the emotional situation can radically change our lives. Reality, says the psychotherapist specialist, is strongly influenced by the way we perceive it. If we are always caught up in negative thoughts, then less pleasant things are likely to happen to us. The explanation is simple: negative thoughts give us a bad state, low energy, attention is deficient, irritation, and the workfill is at minimal limits. The problems also appear logically. Instead, if thoughts are positive, says the psychotherapist specialist, all things go well. And in this case the explanation is just as simple: we are willing to solve the problems whatever, we have a lot of energy, we are very involved and efficient.
“Thoughts are, in fact, the strongest tool we have. Depending on the thoughts we cultivate everyday, our life changes. If we have positive thoughts and say” today is a day when I feel good, I will meet good people, I will solve the situations that I am facing. ” If from the beginning we start the day with negative thoughts “alas how many problems I have, I cannot solve them, I have no money, I do not feel good, I am not nice,” then our emotional state is a low one and it happens that the reality becomes what we think. From here and the expression that we are what we think ”says Anca Larionesei.
Negative thoughts are sick, on their own
In addition, specialists say that negative thinking can lead to physical illness. Anca Larionesei states that each emotion and state that extends and becomes a constant can affect certain types of organs: “When a negative thought, a thought of sadness, presses daily on our minds, it is said that diseases related to sadness are somatized in the liver, anger in the lungs. So our thoughts become emotions and a way of being ours..
For his part, the doctor Corneliu Saradan, from the Botoșani Public Health Directorate, a prevention specialist, says that what we think and feel for a longer period of time can influence our health. For example, if we are a pessimistic person who sinks into sadness at every obstacle of life, it is likely to get sick. “It is not good to think negative, because we affect our own health. These increase stress on our being, blood pressure, pulse and enter into a state of stress. If we are relaxed, there is a healing on us. When we are cloudy, the opposite occurs, we get sick. Due to negative thinking we can do a heart attack. By increasing blood pressure, a blood vessel can be broken, a hemorrhagic accident can occur. Plus, other organs affected by stress, anxiety, negative emotion. We are not talking about the psychic. ” says Corneliu Saradan. The effect is called Ncebo.
On the other hand, positive thoughts and positive emotional state heals us, on their own. A channeled thinking towards positivism improves the response of the immune system, so the body can fight more easily with diseases. Later, say the specialists, the body's regeneration capacity increases. And the explanation is as follows: a man with positive thinking rests better, falls asleep faster, feeds on lust and generally does not sink into vices to be able to be blessed. Under these conditions, it is much healthier. “We can take a medicine and think that that pill makes us healthy, that the flu will pass, that our fever passes, that the pain disappears and it works. Then we realize that the pill was an antiobiotic, it was something else, he could not produce the effect we thought about. But nevertheless happened. Because we channeled our thinking, attention to the desired effect and has produced. It is a self -suggestion ”, adds Corneliu Saradan.
Mind and thoughts can be scheduled
If things are easy to understand, it is harder with practice. How do we think positive in a world at full speed, with responsibilities, stress, expenses, prices that increase? Anca Larionesei states that the human mind naturally flies to problems and fears, and this complicates the situation even more. Thus, the Botosani psychotherapist says we must fight against our nature. It requires a programming of emotions and thoughts. “It is a workout, a voluntary effort. Naturally, the human mind is centered on problems and fear. And this is because our ancestors had to permanently adapt, to be alert to cope with the dangers. If we understand and practice gratitude, admiration, what we are. The resources we have, how we can solve a situation, except on the problems we have ”says Anca Larionesei.
For his part, Corneliu Saradan claims that neuro-linguistic programming is the answer. “I mean, through certain phrases that I always repeat, I can change my destiny, they can change some genetic diseases, as it is said in the more recent research. And automatically, the relationship between me and the environment is to improve. Let's think positive about us, about our health, and then we will not have the state. You want it.says the Botosanian doctor.
