How many eggs we have we can eat Easter to not get to the hospital. What should be combined and what doctors recommend
Although after the post comes the “great release” in eggs, meat, coconuts, Easter and drob, doctors recommend that we do not make food excesses. The eggs are nutritious and keep us tired for a long time, so it is good to eat them for breakfast.
Eggs, the star of the Passover table: Shuterstock
Therefore, it is good that green salad, onion, green garlic, radishes and other vegetables, vegetables and vegetables are missing from the table. And the movement is extremely important in the period with enclosed meals.
Eggs contain an increased amount of nutrients. They are rich in high -quality proteins, which means they possess all the amino acids that our body needs to function normally.
In addition, eggs contain the entire range of vitamin B, as well as vitamin A, E and D. In this they produce find minerals such as magnesium, potassium, selenium, but also selenium, zinc, phosphorus and iron. Most of the mentioned elements are found in the yolk. The white contains predominantly protein.
Also, eggs contain healthy fats, beneficial for the heart, choline – a nutrient needed for the proper functioning of the brain, and strong antioxidants, such as lutein and zeaxanthin, which protects the eyes.
Dietitician Victoria Ursu holds in an interview for Radio Free Europe Moldova that a healthy man, who has no heart disease, enlarged cholesterol or liver disease can consume between two and five eggs a day, depending on his nutritional needs, age and physiological condition. For example, men can eat from two to five eggs, women-one-two, and children-one egg a day. The elderly can consume up to six eggs a week.
According to the quoted source, because the eggs are nutritious and keep us tired for a long time, it is good to eat them for breakfast or, at the latest, at noon.
“For Easter, it would be good to eat eggs in the morning, when we return from the church, in combination with cows or other cheeses, with fresh vegetables. It is important not to exceed their number and be in a slightly assimilable form. The coconut is a dessert, we can serve a slice later.” says Dietitician-Nutritionist Victoria Ursu.
Doctor: “There is life after Easter”
Dr. Alexandru Nechifor, specialist in internal medicine, says we must understand that Easter lasts three days and that “After the Easter holidays there is life ”.
“Let's try to consume less than usual, try to reduce the number of meals we were used to during the fasting period, try to reduce at least two meals a day. It would be much easier for the body to adapt to this sudden change. The tables with the difference between a few generous hours, 5-6 hours, would help,”explains the specialist in an interview for the truth.
The doctor emphasizes that there are no prohibited foods, and the quantity and quality are important. Also, the movement is very important during this period when we are tempted to consume more foods.
