Adding an ingredient to the morning coffee can bring considerable benefits, but it is important to know how to achieve the best results from your morning routine to support the health of the skin, joints and bones, regardless of age or hormonal status, specialists say, referring to collagen.
Colagen added to coffee works wonders for skin, bones and photoamazon joints
Collagen is an essential protein for the structure and elasticity of the skin, but also for the proper functioning of the joints and bones. As we get older, natural collagen production decreases, and effects can include drier, less elastic and more visible skin, but also more fragile bones and joints.
In this period of natural change of body, a balanced lifestyle remains essential. Collagen becomes an ally of hope, discreet, but effective, and not a silent rival of your coffee, contributing to the regeneration of the skin, increasing firmness and hydration, as well as to strengthen the joints and bones.
Jessica Shand, nutritionist and book author “The Hormone Balance Handbook”recommends a simple and effective routine: adding the collagen powder in coffee, a habit that is different from the trick that intensifies the aroma of coffee and stimulates digestion.
Although collagen can be obtained from foods such as bone broth, chicken or salmon, the powder version is much more practical and easy to integrate into the daily routine, being accessible to most people.
Why is collagen so important to the skin
Collagen is the most abundant protein in the human body. It has an essential role in maintaining the structure of the skin, bones, muscles, joints, hair and nails. Simply said, collagen is what gives skin firmness and elasticity.
As we get older, natural collagen production decreases, which can lead to wrinkles, loss of elasticity and skin hydration. During the menopause, this decrease is accentuated by the reduction of the level of estrogen, which makes the skin even more vulnerable to the aging process.
Here comes the powder collagen: by additional, you can give the body the amino acids needed to stimulate the natural collagen production.
The benefits of collagen during menopause
Nutritionist Jessica Shand emphasizes the importance of collagen in maintaining skin health, especially during menopause, when the level of estrogen decreases considerably. Added to the morning coffee, in the form of powder, provided it is not the most harmful type of coffee, collagen not only supports the healthy appearance of the skin, but also contributes to improving its elasticity and resistance, reports El Español.
Here are some of the most important benefits of collagen at this stage of life:
- Firmer and more elastic skin
Collagen supplementation stimulates the natural production in the body, helping the skin retaining its elasticity and preventing it-a common effect of menopause, caused by reducing estrogen.
Studies show that collagen supplements can help reduce the depth of wrinkles, giving you healthy and brighter, smoother and younger skin, even as you get older.
- Improved hydration
Collagen also has a moisturizing effect, helping the skin to better retain water. Thus, it becomes less prone to dryness – a common symptom in menopause.
- Support of joints and bones
In addition to the effects on the skin, collagen helps maintain joint health and bones. In menopause, many women are experiencing joint pain and reduced bone density – problems that collagen can mitigate.
- Extended benefits for the whole body
In addition to the skin and joints, collagen can prevent the loss of muscle and bone mass, strengthen the nails and hair and even support the growth of muscle mass.
Adding collagen to coffee
One of the best ways to integrate collagen into the diet is to add it into coffee, as the nutritionist Jessica Shand recommends. The powdered collagen is completely insipid, which means it will not change the taste of your drink. All you have to do is add a teaspoon of collagen to hot coffee and enjoy all its benefits.
But why is collagen adding in coffee a good option? According to Shand, coffee contains caffeine, a stimulant that can increase the level of cortisol, stress hormone. Collagen helps to mitigate this negative impact, balancing the effects of caffeine and providing essential amino acids that support skin and joint health.
It is important to choose a high quality collagen to make sure you benefit from all its advantages. Jessica Shand recommends hydrolyzed collagen, as it breaks down into smaller particles, thus facilitating absorption in the body. You can also opt for marine or bovine collagen, depending on your preferences. If you want a more sustainable option, marine collagen is an excellent alternative.
Vegan collagen: options for a herbal diet
If you follow a vegan or vegetable -based diet, there are vegan collagen options, although, according to Shand, they are not as nutritious as the variants of animal origin. Vegan collagen generally stimulates natural collagen production in the body through ingredients as vitamin C, but does not have the same direct effects as marine or bovine collagen.
One of the common fears when adding collagen powder in a hot drink is that it could affect the taste or texture. However, pure collagen is insipid, so you will not notice any difference in the taste of your coffee. However, if you add a considerable amount of collagen, you may notice a slight change in texture. Therefore, it is advisable to mix the drink well to avoid the formation of cocoons.
