The secret of a 100 -year -old woman: “I prefer to be the oldest in the room, than the youngest in the asylum”
Iñaxi Lasa is an example of determination and vitality. Survivor of breast cancer, went through two surgery on the hip, one for glaucoma and defeated Covid-19 at the age of 98. In August last year he turned 100, but those who watch his videos on social networks can hardly believe he is this age. Her profiles on Instagram and Tiktok are dedicated to the training routine that she follows daily.
He lives in Beasáin, a settlement in the province of Basque Guipúzcoa, Spain, and begins every day with two hours of exercises: he raises weights, uses fitness appliances and, when the weather allows, take long outdoor walks. She is accompanied by her son, Ignacio, who supports her at training and deals with filming and posting videos.
Although he was always an active person, Iñaxi started to go to the room only at 93, after an intervention for macular degeneration and glaucoma, which affected her. He decided to start moving after a caretaker offered him a subscription to the room, and since then he has not even missed the weekend.
In videos, it can be seen using rowing appliances, lifting dumbbells and weight discs. Her story inspires and shows that it is never too late to start playing sports, especially if we want to grow healthy and enjoy longevity.
Inaxa leaves the 100 -year -old woman who has been going to the YouTube & Instagram collage for seven years
“I didn't think I would live so much, but I feel very good.”
“When I was young, sport did not exist. All work was physical, you practiced sports only through work, And the daily effort was holding a training place. Subsistence itself was already a sport“she remembers.
Iñaxi launched hard in the garden of his house, cultivated vegetables and dealt with animals. “I spent more time outside than in the house,” confessed in an interview with To Vanguardia.
Even if the age leaves its mark, let it not complain: “I don't hurt anything, only sometimes, if I go, my feet miss, and I lost a lot of sight, so I can't read.”
Despite these issues, Iñaxi leaves that the age of 100 is the result of an active lifestyle: “I did not think I would live so much, but I feel very good. I have come here because of my active life. I prefer to be the oldest in the room than the youngest at the asylum of the elderly.”the woman said in one of her videos on Tiktok.
The strength and iron will of a centenary woman
With a positive and energy -filled attitude, Iñaxi let never be defeated by health problems. She went through surgery, was diagnosed with osteoarthritis and even had Covid, but nothing stopped her. After recovering, he was again in the room, where he posted a video in which he raised a five-kilogram disk: “Since I started going to the gym, I have no pain and I have fun. As my son says, the best medicine is sport.”
This dedication to maintaining an active lifestyle makes her encourage and the fellow citizens adopt a physical exercise routine. Through its social networks, let both young people and the elderly remain active: “Sport is essential for a Long life and healthy ”.
What experts say about the secret of longevity
Longevity, says Iñaxi, is more than a matter of genetics. Most experts give him justice, claiming that it is the result of an active and balanced lifestyle.
Although there is no exact recipe to live 100 years, healthy living habits play a crucial role. A balanced diet, an adequate sleep of at least seven hours, stress management and, most importantly, physical exercises are the fundamental elements of a long life. As for the type of sport recommended for a long life, the answer is simple: the activities we like and we can keep constantly.
Also the writer and explorer
National GeographicDan Buettner, dismantles the myth that “In order to live longer, we have to do requesting training”. He claims that simple activities, such as walking, swimming or daily jogging, can add up to three years to life expectancy.
Thus, Iñaxi leaves nothing but confirming studies that show that an active life, even to old age, can contribute significantly to longevity and well -being.
Through his inspiratory examples and by devotion to his health, he leaves, like Dr. William – the 102 -year -old British doctor who has been living in Canada for more than half a century – shows us that age is not a hindrance to an active and fulfilled life. Regardless of the challenges she has encountered, she teaches us that, in order to live a long and full life, the most important thing is to never stop moving.
