Spring is the season we expect with great enthusiasm. But, like any change, even the season can cause stress and anxiety, reactions that can affect even physical health.
If you have noticed that you feel more deviated because of the transition from winter to spring, it is because our immune system responds to change as it adapts to new conditions. Basically, the body and mind react and activate to make sure you are safe. You can take control and enjoy the new season through measures to reduce stress.
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Physical activity. Dismantle yourself. Exercises are an essential for maintaining health and a general condition. Studies show that including movement in your daily routine, even only 15 minutes a day, brings benefits not only to our physical health, but also to our mental health. The transition from winter to spring gives us a fantastic opportunity to go out in nature and to enjoy clean air, sun and blue sky.
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Healthy eating. In winter it is a challenge for nutrition: it encourages us to eat with pleasure and conserve our energy. The transition from winter to spring is the perfect opportunity to adopt healthy eating habits for an energy full of energy. Do not set unrealistic goals, start with a change that you can make effortlessly. Remove from your diet an unhealthy food or drink and replace them with something beneficial.
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Spring cleanliness. Spring is a moment of renewal and change, when many of us feel the need to adopt new habits, to end it. It is also an ideal time to reorganize our living space, through a general cleaning. Eliminate the disorder and the things you no longer need and you will feel more energetic.
· In addition, spring can inspire us Let's give up certain harmful habitssuch as smoking, excessive consumption of alcohol or coffee. Smoking can cause respiratory and cardiovascular problems, and giving up this habit can significantly improve pulmonary function and reduce the risk of serious diseases. If you do not smoke, do not start. If you smoke, give up. If you don't give up, make a change. If you want to be good for both you and those around you, inform yourself about the smoke-free alternatives.
An excessive alcohol consumption can affect the liver and nervous system, and its reduction or elimination can contribute to a general well -being and better functioning of the body. Instead of strong drinks you can opt for low alcohol beer or, if you drink often, it is good to reduce the frequency and quantity.
An excessive coffee can cause anxiety and insomnia, and limiting consumption can help a more restful sleep and reduce stress. You can try to limit the quantity or replace coffee with invigorating teas (green, ginger, peppermint), with smoothies or simply with lemon water, all these alternatives hydrate and energize.
Changing the season should not create unwanted stress. Use this period of the year to develop new habits and to actively involve yourself in efforts that increase your well-being and reduce stress.
Don't forget: It's never too late for a change. We always have the chance to make better choices for us and those around us.
Do you plan to give up any harmful habit this spring?
Article supported by Philip Morris Romania
