Krasnoyarsk experts talked about an unobvious source of high -class protein / News of the Society of Krasnoyarsk and Krasnoyarsk Territory / Newslab.ru
August 13 17:30
In the Krasnoyarsk Rospotrebnadzor, they talked about the benefits of a white mushroom – a source of high -class protein, which is sometimes called “forest meat” for this property.
According to the department, the content of protein in dried fungi is up to 80 %. This is three times more than in beef or in fish. There are no such protein differences in the level of the nutritional value – it has a majority of essential amino acids.
The main part of the protein is contained under the hat, where the debate is formed. And the poorest part of the mushroom is the leg.
White mushrooms are generally useful for cardiovascular diseases, metabolic disorders. They are also able to reduce blood viscosity, which is the prevention of ischemic stroke, thrombophlebitis and myocardial infarction.
In addition, experts talk about the ability of white mushrooms to fight fatigue and reduce sleep problems, as well as prevent the formation of malignant tumors.
Photo on the main one: freepik.com
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