After a long day, the legs can be very tired, swell and hurt. This is especially felt by people who work standing or many walking during the day.
You can get rid of severity in without expensive creams and masseur. There are several simple and affordable home ways to quickly restore lightness and comfort to the legs.
1. Contrasting foot baths
A great way to improve blood circulation and relieve swelling. Alternately immerse your legs first in warm, and then in cool water. Start with warm water for 3-4 minutes, then switch to cold for 30 seconds. Repeat 3-4 times.
2. Self -massage
A light massage of the feet and legs improves lymph flow and relaxes the muscles. Use a cream or massage oil, knead the soles, heels, caviar and lower leg in a circular motion. Pay special attention to the points around the ankles and arches of the foot. Many nerve endings are concentrated here.
3. Raising the legs up
After work or prolonged walking, just lie down for 10-15 minutes, raising your legs above the level of the heart. You can put them on pillows or take them on the wall. Such a pose contributes to the outflow of blood and reduces swelling, returning the legs of lightness.
4. Using cooling gels and creams
In pharmacies, special gels with menthol, horse chestnut or Arnika are sold. They have a cooling and decongestant effect. Apply the cream to your feet, paying attention to the footsteps and legs.
5. Stretching and leg exercises
Light stretching helps to relax muscles and improve blood circulation. Try to climb to the socks and smoothly sink on the heels, make circular movements in the footsteps.
Using these home methods regularly, you can quickly get rid of fatigue in your legs, remove swelling and give yourself a sense of comfort.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition/training may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
